Healthy Low Calorie Tuna Salad

March 26, 2012 8:35 PM EDT
tuna salad
tuna salad (Photo: Flickr)

Omgea-3, which our body cannot make, plays a vital role in brain function and growth. And Tuna is the fish, one of the most abundant in omega-3 fatty acids. Here is a list of the health benefits of omega-3 fatty acids: Lowers High Blood Pressure and Cholesterol; Reduces the risk of Heart Attack and Stroke by reducing plaque in arteries; Reduces Triglyceride levels in the blood; Decreases inflammation for Rheumatoid arthritis; Strengthens bones; Helps resolve depression symptoms and mood swings; Reduces symptoms of Irritable Bowel Syndrome; Reduces risk of colon, breast, and prostate cancer; Improves memory. So why not enjoying this healthy and tasty salad?

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Ingredients
1 can light tuna, drained
1/2 cup celery, chopped
2 1/2 tbsp light mayo
5 tbsp fat free Greek yogurt
2 tbs dill pickle, finely chopped
1 Hard-boiled egg white
1 tsp dill weed
salt and pepper to taste

Directions
1. Mix mayo and Greek yogurt. Add 1 to the tuna. Add egg white and celery.
2. In another bowl, mix dry ingredients.
3. Combine dry ingredients with tuna mixture.
4. Refrigerate before serve. Add salt and pepper to taste. Serve.



 

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