April 6, 2012 3:15 AM EDT

10 Foods to Beat Insomnia

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10 Foods to Beat Insomnia

We sometimes suffer from the sleepless night with toss and turn. However, if it becomes your regular evening routine, it can take a dangerous toll on your health. The good news is that there are many natural foods, drinks, herbs that aid your sleep. Here are the list of 10 foods that will restore your sleep and health.

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