Do you feel depressed these days? Many of the symptoms of depression can be linked to vitamin and mineral deficiencies. Add these foods in your regular meal and be recovered from depression. Click to start the slideshow. 

Like Us on Facebook :

Omega-3 fatty acids are considered essential fatty acids. We need them for our bodies to work normally. Because essential fatty acids (ALA,DHA,EPA) are not made in the body or are inefficiently converted from ALA to EPA and DHA, we need to get them from food.

According to the Studies in the U.K. the omega-3s EPA and DHA can relieve the symptoms of depression including grief, lack of vigor, anxiety, hyposexuality, and feeing suicidal. Because the fish and seafood are primary source of Omega-3 fatty acids, the risk of depression in the West that consumes less fish and seafood are higher than the risk in Asia. Most reliable sources of Omega -3 fatty acid are small fish-mackerel, anchovy, sardine, and herring that are low down on the food chain. Because the large fish that are high on the food chain can be polluted with heavy metals.

Like Us on Facebook :

Sardines are rich in omega-3 fatty acids.

Like Us on Facebook :

The enzymes in garlic can help increase the release of serotonin, neurochemical that makes you feel relaxed. In addition, garlic has a benefit to improve your memory. According to Pakistani study, rats fed a puree of garlic and water performed better in a memory test than rats that weren’t fed the mixture.

Like Us on Facebook :

As lettuce helps lower fever and relaxes, it is effective in insomnia. And group of vitamin B helps relieve depression. Especially, vitaminB1 and B6 called thiamin have an important role in relieving depression. They are rich in peas, cod, cabbage, and potatoes.

Like Us on Facebook :

Herring has abundant omega-3 fatty acid, so helps you overcome depression.

Like Us on Facebook :

Research proves that dark chocolate can improve heart health, lower blood pressure, reduce levels of low-density lipoprotein(LDL) cholesterol, and increase the flow of blood to the brain. It also boosts the serotonin and endorphin levels, which have a significant effect on mood. And it improves your concentration. But you have to be afraid of chocolate high in sugar. It can make you feel better for a while, but it doesn’t last long. You need to choose chocolate that is 60 percent cocoa or higher.

Like Us on Facebook :

Cod is rich in vitamin B and E that relive the depression.

Like Us on Facebook :

Peas are also rich in vitamin B and E called Thiamine.

Like Us on Facebook :

Potatoes are also rich in vitamin B and E called Thiamine.

Like Us on Facebook :

Cabbage helps relieve your depression and stress.

Like Us on Facebook :

Mackerel is rich in omega-3 fatty acids, and relieve your depression.

Like Us on Facebook :