Avocado Toast

April 13, 2012 5:17 PM EDT
Avocado toast
Avocado toast (Photo: Flickr)

Avocado provides nearly 20 essential nutrients, including fiber, potassium, and Vitamin E, and the fat in avocado helps reduce cholesterol. Avocado toast is a very good and simple brunch menu.

Ingredients (serving for 2)
1 well-ripe avocado
Half lemon
2 slices of whole-wheat bread
Red pepper flakes
Pinch of salt

Directions
1. Halve avocado, remove seed. Scoop the flesh out and put it into a bowl.
2. Spray lemon juice on it. Add salt.
3. Mash avocado with spoon.
4. Toast whole-wheat bread. Spread mashed avocado on it, sprinkle red pepper flakes on it.

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