April 19, 2012 9:43 PM EDT

10 Superfoods You Can Eat Everyday

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10 Superfoods You Can Eat Everyday

Superfoods refer to nutrient-rich foods compared to other foods. These foods are rich in minerals, vitamins, antioxidants and many other nutrients that prevent diseases such as heart disease and cancer, and keep our immunity high.

Superfoods are actually easily available. Here's a list of 10 superfoods you can include in your daily meal.

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