Healthy Eating

7 Anti-Inflammatory Foods

Here's a list of 7 anti-inflammatory foods. Read more

Coca cola

Coke Addiction Led A 30-year Old Woman To Cardiac Arrhythmia

Drinking one can of coke per a day can be conceivable. How about drinking gallons of coke, not per a month or per a year, but per a day? Read more

cupcake ice cream cone

Strong Response Of Brain To Food Images Predicts Weigh Gain

Among overweight people, there are those who say “If I only see foods, I can’t suppress my appetite. A study says we cannot consider it as lack of their will or as an excuse about their gluttony. Read more

bottled water

How To Do Better In Your Exams: Drinking A Glass Of Water

Now you can’t make an excuse for having a low score at the exam because of not taking expensive brain-boosting vitamins. The key to exam success might be a glass of water. Read more


Vegetarians Diet Considering The Earth

Vegetarian or vegan diet is becoming popular in these days. About 5 percent of the U.S. population was vegetarian or vegan in 2011. The reasons they decide to become vegetarians or vegans are various. Some of them choose it because they protest inhumane treatment of animal in farm industry. Others choose it because they think eating vegetable and avoiding carnivorous diet make them healthy. Read more

orange juice

How To Make Freshly Squeezed Orange Juice

There is nothing as refreshing as freshly squeezed orange juice. It tastes much better than drinking bottled juice. Read more


10 Superfoods You Can Eat Everyday

Superfoods refer to nutrient-rich foods compared to other foods. These foods are rich in minerals, vitamins, antioxidants and many other nutrients that prevent diseases such as heart disease and cancer, and keep our immunity high. Read more

urban garden

Happy Earth Day - 5 Tips To Eat Green

Earth Day is not just about enjoying the beauty of the earth. It is about reaffirming our commitment to preserve and hand it down to our children. Read more

Oatmeal Smoothie

Oatmeal Smoothie

In a blender, blend milk, oats, and fruits. Add sugar and vanilla, and blend until smooth. Read more

Food Revolution Day

Jamie Oliver Announces Food Revolution Day

Celebrity chef Jamie Oliver has announced the launch of the first-ever Food Revolution Day on May 19, giving everyone around the world a platform to stand up for real food. Food Revolution Day aims to empower people to make healthier food choices that lead to healthier lives. Read more

food diary

The Ways To Build Healthy Eating Habit

What we eat not only gives our body energy but also becomes us. Elizabeth Lipski, the author of “Digestive Wellness” wrote “food is our most intimate contact with our external environment. What we eat, diget, absorb, assimilate, and excrete becomes us.” What we eat make our body. Read more

Creamy vanilla porridge with brown sugar apples

9 Ways To Eat Healthy Oatmeal Breakfast

Oats are full of good vitamins, minerals, and fiber. It is also morning booster grain with its rich protein. Read more

Baby Borscht and Broccoli

Raw Broccoli: Benefits and Recipes

Smokers, former smokers, and passive smokers who eat lots of broccoli may be less likely than other smokers to develop lung cancer. Read more

avocado smoothie

Avocado Smoothie

Avocado smoothie is good as a breakfast substitute, because it is high in calories and contains plenty of good fat. And it’s also great as a weaning food, because it tastes soft and creamy. You can mash avocado then add milk or yogurt with oatmeal. Or you can make avocado smoothie with other general fruits such as strawberries and bananas. Read more

Avocado toast

Avocado Toast

Avocado provides nearly 20 essential nutrients, including fiber, potassium, and Vitamin E, and the fat in avocado helps reduce cholesterol. Avocado toast is a very good and simple brunch menu. Read more


20 Best Fat Burning Foods

These 20 natural foods loaded with vitamins and nutrients promote fat burning and burn more calories for just digesting them. Click start to view the slideshow. Read more

Baked cod

Do You Feel Depressed?Eat These Foods

Do you feel depressed these days? Many of the symptoms of depression can be linked to vitamin and mineral deficiencies. Add these foods in your regular meal and be recovered from depression. Read more


5 Brain Boosting Foods

If you need to use your brain power and energy a lot, while studying or working, it will be helpful to eat healthy foods that are linked to improving brain productivity and function. These foods will enhance your brain function, memory, and alertness. Read more

American chef Cat Cora

Cora Stumps For Healthier School Meals

American chef Cat Cora has been traveling around the United States to raise awareness about nutrition and to promote better school meals as a part of First Lady Michelle Obama's "Chefs Move to Schools" campaign. Read more

Miley Cyrus

Miley Cyrus's Gluten-Free Diet: Is It Good?

Is gluten-free diet good or bad? Read more