Healthy Eating

Fermented Foods: Benefits And Types

In ancient era, ferment food was thought as a gift from god, because fermentation makes perishable foods nonperishable and rich in flavor and nutrition. Fermented foods can help your fast-food-spoiled body keep healthy and prolong the life span. Read more

Food Rule

Food Rules: Simple But Not Easy Way To Eat Right

There is a simple book about food rules. That’s Food Rules: An Eater’s Manual (2010), written by Miachael Pollan, the author of four New Yorktimes bestsellers: In Defense of Food: An Eater’s Manifesto (2008); The Omnivore’s Dilemma: A Natural History of Four Meals (2006) and The Botany of Desire: A Plant’s-Eye View of the World (2001). What he su... Read more

a pregnant woman

The Rate Of Iodine Is In Borderline, Among Young American Women Of Childbearing

Young American women of childbearing are very close to iodine deficiency, according to a new report released this week by the US Centers for Disease Control and Prevention (CDC). Read more

Lemon balm tea

10 Foods to Beat Insomnia

We sometimes suffer from the sleepless night with toss and turn. However, if it becomes your regular evening routine, it can take a dangerous toll on your health. The good news is that there are many natural foods, drinks, herbs that aid your sleep. Here are the list of 10 foods that will restore your sleep and health. Read more

Waldorf salad

Yogurt Waldorf Salad

The original Waldorf salad recipe consisted of red-skinned apples, celery, and mayonnaise. Chopped walnuts were added later to American classic, and also yogurt is added in this recipe instead of mayo, for the light taste. Read more

pumpkin muffin

Pumpkin Muffin - Dairy Free Egg Free

A pumpkin is one of the representative yellow foods. The reason it has yellow color is because it has beta-carotene. Beta-carotene is antioxidants and helps you fight against many diseases including cancer and prevent heart attacks. Also it keeps your skin healthy. Pumpkin muffin is good for a light breakfast because it has nutritionally balanced. Read more

asparagus pizza

Spring On The Pizza: Shaved Asparagus Pizza

Shaved Asparagus Pizza can be a lovely dinner menu first week of April. Your family and friends will be fascinated by amazing color and taste of this pizza. Read more

basil spaghetti

Awakening The Taste Buds: Recipes With Fresh Herbs

Spring herbs such as dill, parsley, mint put an end to the doldrums of winter cooking. They add flavor to your meal, awakening your taste buds. Also herbs such as oregano, thyme, and sage have powerful antioxidant properties, and keep us healthy and strong. Read more

diet coke

Diet Soda, Good Or Bad?

Some studies have suggested that diet soda lovers could face higher risks of diabetes and heart disease, but one recent U.S. study of several diet drink consumers found that overall eating habits may be what matters most in the end. Read more

tuna salad

Healthy Low Calorie Tuna Salad

Omgea-3, which our body cannot make, plays a vital role in brain function and growth. Tuna is the fish abundant in omega-3 fatty acids. Read more

pop corn

Popcorn Or Fruits, Which Is Healthier Food?

Scientists report that popcorn, which is a 100% unprocessed whole grain, contains more of the highly healthy antioxidant substances called polyphenols than fruits and vegetables, if it isn't dipped in butter, oil or salt. Read more

homemade energy bar

Easy and Tasty Homemade Energy Bar

It’s not difficult to make your own energy bars at home. It keeps your body healthy and saves money as well. Read more

baked sweet potato chips

Healthy Crunchy: Microwave Sweet Potato Chips

How to make Microwave Sweet Potato Chips Read more

asparagus risotto

Asparagus Risotto

Now it's officially spring. Asparagus, a harbinger of the spring, can be found in the market only at 1 or 2 dollars. Asparagus is also famous for its anti-Inflammatory and anti-oxidant benefits. How about cooking tonight this fresh and beneficial seasonal vegetable in Italian style? Here is a classic asparagus risotto recipe. Read more


6 Foods That Burn Body Fat recently introduced 6 foods that burn body fat. They contain a lot of metabolic nutrients and compounds that help your diet. Read more

charred green beans

Charred Green Beans Recipe

Place beans in sautee pan with margarine and cook on high. Read more

Del's LA Lemonade Truck

Organic Food Trucks in Los Angeles

Across the United States, food trucks are moving beyond traditional hot dogs and providing a plethora of choices, including from Korean, Mexican, Chinese, Vietnamese and many more. Here are 7 organic food trucks that you can enjoy in the city of Angel. Read more

Cranberry Spinach Salad

Sizzler Cranberry Spinach Salad

Cranberries add flavor and festivity to your salads. This is perfect salad for winter season. Read more


2 Healthy Finger Foods Recipes

2 Healthy Finger Food Recipes: Turkey meatballs with soy sauce and Cubano Quesadillas. Read more


Wonder Drink: How to Make Kombucha Tea

Lately, Kombucha tea has become trendy amongst the healthfully conscious. Kombucha is presumed to be beneficial to athletes and believed to improve energy and general well-being. Read more