Healthy Eating
Smucker's natural peanut butter

Enjoy These Natural Peanut Butters!

Peanut butter is amazingly tasty, a rock-solid partner in weight management, and can be used many ways. "Natural" peanut butter is peanut butter in its purest form without added sugar and free of unidentifiable ingredients that keep it shelf-stable for an eternity. Read more

Yogurt with orange/

Greek Yogurt + Fruits

The bestselling book, French Women Don't Get Fat says yogurt is one of the French women's secrets to weight control. A study published in International Journal of Obesity looked at obese adults who cut 500 calories a day while consuming three daily servings of low-fat yogurt. Read more


8 Foods For Beautiful Skin

People spend billions of dollars every year on skin care products. In fact, skin health depends on your lifestyle, rather than how much you spend on cosmetic products. Read more

farmers market

Saturday Farmers Markets in LA

Did you miss the just-picked fresh produces during the weekdays? Here are the lists of farmers markets that open on Saturday, so that you can visit with your family. Read more

Avocado dip

5 Diet Snack Ideas

We have to think about calories, but cannot skip the snack time. Here are five diet snack ideas. Read more


Healthy Winter Fruits

There is no fruit that does not help keep the body healthy, but there are a couple of special fruits good for particularly in winter season. They are cranberries and citrus fruits. Read more

Flax seed

Where can we get omega-3 from nature?

Omega-3 is very beneficial for healthy body and mind. It helps brain and heart functions and reduces depression. Then where can we gain omega 3 from the nature? Here are 10 foods highest in omega-3. Read more

Green Tea Ice Cream

Green Tea Food Recipes

Harvard Women's Health Watch recognized the benefits of green tea. Regular consumption of green tea helps disease fighting and reduces risk for cancers and heart diseases. Drinking tea a couple of cups a day is a good way to absorb antioxidants and other healthful plant compounds. Not only green tea, but also food made with green tea is also healthy. Read more


10 Foods to Help You Detox

10 Foods That Detox The Body Read more

Deliciously G-Free

Cooking Book: Deliciously G-Free

Elizabeth Hasselbeck has grown up in family where all get together and have meatball and lasagna of her grandparents. But about 10 years ago, she was diagnosed with celiac disease, and the family recipes suddenly turned into strict and dry. However, Food without gluten does not mean losing taste. Deliciously G-Free brings you 100 easy and family-friendly gluten-free recipes. Read more